[three in one hypoglycemic rice] recipe-Chinese Food-best chinese food recipes-cooking food

[three in one hypoglycemic rice]

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People with high blood sugar are most afraid of eating too much starch. Because starch is easy to convert into sugar, which leads to the rise of blood sugar and affects health. Therefore, the staple food should eat more coarse grains as much as possible. In our family, rice is eaten according to the three in one combination. One rice, one tricolor quinoa and one small rice. Then it is combined with the sugar free rice cooker. Such rice is steamed out. Less starch and more can promote the new generation Thanks. It's hard to speed up bowel detoxification. It's not healthy to eat like this.

Cooking ingredients

rice:200g

millet:200g

quinoa:200g

Cooking Steps

Step1:Meals for diabetic

Step2:Materials - rice, quinoa, mille

Step3:Directly mix the three kinds of rice and clean them and put them into the sugar filter of zhenmi steam rice cooke

Step4:Then add a proper amount of water. The water volume should be more than 1 cm above the rice surface. Of course, this is also based on the taste of everyone. If you like hard rice, the water volume is more than 1 cm. If you like soft glutinous rice, it can be 1.52 cm high.

Step5:Then the steam rice cooker chooses the sugar free rice procedure. Although our father is over 70 years old, he has a strong ability to accept new things. Since the experts on TV introduced that sugar free rice cooker can control blood sugar, they urged me to buy this kind of rice cooker

Step6:It's about 22 minutes. The rice is cooked. When the quinoa is cooked, it can see the germination state. I also feel fresh when I eat it for the first time.

Step7:Tricolor quinoa is a kind of healthy food with low calorie and low fat. After people eat it, it can not only promote gastrointestinal peristalsis, speed up body metabolism, but also speed up the burning and decomposition of fat in the body. It can prevent fat from accumulating in the body. Regular consumption can reduce weight and slimming, making people's body more and more slim.

Cooking tips:The water content should be more than 1 cm higher than that of rice noodles. Of course, this is also based on the taste of everyone. If you like hard rice, the water content is more than 1 cm. If you like soft glutinous rice, it can also be at the height of 1.52 cm. There are skills in making delicious dishes.