Chinese Food
Buckwheat face cat ears for reducing fat and sugar
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Buckwheat is rich in protein, B vitamins, rutin enhanced vascular substances, mineral nutrients, and rich in plant cellulose. Regular consumption of buckwheat is not easy to cause obesity. Because of the high nutritional value and good balance of plant protein in buckwheat, it is not easy to transform into fat in the body, so it is not easy to cause obesity. In addition, buckwheat contains eight times more food fiber than people often eat staple food noodles and rice. Buckwheat has a good role in preventing constipation. Regular consumption is good for preventing colorectal cancer and obesity. Especially suitable for the patients with obesity, hypertension and diabetes
Cooking ingredients
Cooking Steps
Step1:Take 100g buckwheat flour and 100g white flour respectivel
Step2:Stir the heated water into floccules and knead into dough for 15 minute
Step3:Divide the dough into small pieces or pull a small piece directly. On the hemp board, push the thumb into ears. It can also be made on the sushi curtai
Step4:Make the dough all righ
Step5:Cook the boiled water well. Cook the buckwheat noodles and the cat's ears in the pot. Take them out for standby
Step6:Sit in the frying pan. Heat the oil and stir fry the diced peppers until they are cut off. Then add the cooked cat's ears
Step7:Stir fry for a while. Add soy sauce, vinegar, salt, Laoganma and other seasonings according to your tast
Step8:The buckwheat noodles and cat's ears with sweet smell, fat reduction and sugar reduction are read
Cooking tips:There are skills in making delicious dishes.
