Chinese Food
Lowering blood pressure, reducing blood fat and clearing lung ❤️ Stir fried black fungus and Lily ❤️ Health food
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From the new year's day to the third day of the new year, I gradually feel that I'm tired of eating fish and meat. When I get to dinner, I'm noisy - not hungry... Here I recommend a refreshing and appetizing health food to you who are full of satiety ❤️ Stir fried black fungus and Lily ❤️ Auricularia auricula - known by nutritionists as the meat in the element and the king in the element. Every 100 grams of Auricularia auricula contains 185 mg of iron. Its iron content is 20 times higher than spinach and about 7 times higher than pig liver.. It also contains vitamin K and rich calcium, magnesium and other minerals. It can reduce blood clots, prevent thrombosis and other diseases, and prevent atherosclerosis and coronary heart disease. Lily contains many kinds of alkaloids. It can prevent leukopenia and increase blood cells. Lily in vivo can also promote and enhance monocyte system and phagocytic function, improve the body's humoral immunity. And the fresh lily contains mucus. It has the function of moistening dryness and clearing away heat. It can relieve the lung dryness or the lung hot cough.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Wash the lily. Soak the black fungus
Step3:Boil in hot water and medium heat for 1 minute and let coo
Step4:Put sesame oil, garlic and dried pepper in the hot pot. Heat for 1 minute over medium hea
Step5:Put the fried sesame oil, garlic and dried pepper into a small bowl. Pour in soy sauce and vinegar while it is hot. Stir well. Add cilantr
Step6:Put the scalded black fungus and Lily into a glass container, and then pour in the sauce. Marinate for 30 minute
Step7:It's refreshing and appetizing. The nutritious and delicious stir fried black fungus lily is ready.
Cooking tips:There are skills in making delicious dishes.
