Chinese Food
Steamed red jujube, a popular good product for invigorating spleen and nourishing qi and blood
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It is also a good way to steam jujube (three steams and three cools). It is easier to promote digestion and more suitable for people with weak spleen and stomach. Because - dry jujube skin is very hard. It is not suitable for people with weak spleen and stomach to eat. Fresh jujube is not suitable to eat more. Steamed jujube is easier to digest. It is very suitable for people with weak stomach. It can also have the effect of nourishing stomach. Spring is the season of allergic asthma. According to traditional Chinese medicine, jujube has the functions of Nourishing Organs, nourishing qi and blood, invigorating yang and promoting body fluid. Eating more jujube can prevent asthma. Asthma patients, especially older patients, should insist on eating steamed jujube every day. Generally, five jujubes are eaten for big jujube and eight for small jujube, so as to improve the spirit and enhance the body immunity. It's needless to say that red dates have the effect of nourishing qi and blood. Dry red dates are recommended to be steamed. Better nutrition and effect. It is also a traditional Chinese medicine. The steamed jujube can be served as a snack directly on a plate. It can also be used to make jujube paste as a pastry filling. A kind of
Cooking ingredients
Cooking Steps
Step1:Choose red dates - thick meat, solid quality, bright color. My red dates are of love brand. My mother chose dates from Xinjiang to dry them for me
Step2:Clean the dust on the skin of jujube. Soak it in water for about 1 minute, and then rinse it (so that the dust in the wrinkles can be cleaned
Step3:Take the pot, boil the water and put it into the steamer after boiling.
Step4:First steaming - put in dates. Steam over medium high heat and cover for 20 minutes.
Step5:Steam well for the first time and put in the shade for 3-4 hours. (steam and cool
Step6:Steam for the second time - boil with water and steam for 20 minutes. After steaming, take it out and put it in a cool place for 20 minutes. (two steams and two cools
Step7:The third time steam - boil the water and steam, put in the dates and steam for 20 minutes.
Step8:After the third time of steaming and cooling, you can start to eat.
Step9:Look at the texture It's really deliciou
Cooking tips:Three steams and three cools of jujube can strengthen the spleen and nourish the blood and Qi. It is especially suitable for the elderly or pregnant women. (of course, it's also suitable for ordinary people) people with spleen deficiency, insist on eating three every day. You will see the effect after a period of time. Jujube must be steamed three times and cooled three times. According to the doctor's analysis, jujube made by this kind of cooking method has stronger effect of supplementing iron and blood. It can improve dizziness and headache caused by deficiency of Qi and blood. After three times of cooking, the cellulose is soft and rotten. After ingestion, it reduces the stimulation of gastrointestinal tract, and the effect of promoting intestinal peristalsis is not weakened. The flesh of jujube is easy to B e absorbed by human body after cooking, which is good for absorbing rich vitamin C, vitamin E and vitamin B. There are skills in making delicious dishes.
