I have to say that fish glue is really a good thing. Drink it once or twice a week. The look will improve slowly. -

Step1:Ingredients: Butterfly gum, medlar, red date, lily, tremella, lotus seed, yellow ice sugar and milk.

Step2:Boil the glue in boiling water for 15-20 seconds. Then pull it out.

Step3:Then soak in cold water for 5 minutes.

Step4:Put all the ingredients in the stew.

Step5:Stew for about 1-2 hours to stew the gum out. Stew until the last 15 minutes, you can put sugar. You can also add milk.

Step6:Well, the delicious fish glue and sugar water for nourishing qi and blood are finished.

Step7:Try it.
Cooking tips:There are skills in making delicious dishes.