Chinese Food
Old pumpkin porridge
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The advantages and disadvantages of eating old pumpkins? Here are the benefits of eating old Pumpkins - 1. Detoxification. Pumpkin is rich in pectin. Pectin has a good adsorption. It can adhere to the body's bacterial toxins and harmful substances, such as mercury, lead, etc. it can play an antidote role. 2. Prevent diabetes. Pumpkin is rich in cobalt. Cobalt can effectively activate the metabolism of the body. At the same time, it can promote the hematopoietic function and the synthesis of vitamin B12. B12 is an essential trace element of islet cells, which has great effect on lowering blood sugar and preventing diabetes. 3. Eliminate carcinogens. The carcinogen nitrosamine and pumpkin can effectively inhibit its mutation, have the function of preventing cancer, and have the extremely big effect on the recovery of liver and kidney function. 4. Promote growth and development. Pumpkin contains a lot of zinc element. It can promote the synthesis of nucleic acid and protein in human body. It is the weight of adrenocortical hormone
Cooking ingredients
Cooking Steps
Step1:Add some rice and water to the rice cooker. A little more water than usual. If you have leftovers at home, you can use the
Step2:Cut the old pumpkin into small pieces. Steam for about 10 minutes. When it's ripe, it's OK
Step3:Mash and mash the steamed pumpki
Step4:Pour the old pumpkin puree into the porridge. Mix well and boil it
Step5:It's that simple. I don't like to put too much seasoning. I like the original taste of old pumpkin. Light sweet. Pink and glutinous. Warm stomach.
Cooking tips:There are skills in making delicious dishes.
