Chinese Food
Quinoa red bean congee
(160027 views)
Quinoa, the omnipotent and nutritious staple food, has made this bowl of porridge a little denser. In addition, I have also added pumpkin for strengthening the spleen and stomach and red beans for nourishing blood and kidney. It can not only promote the growth and development of the baby, but also prevent the baby from constipation with rich dietary fiber.
Cooking ingredients
Cooking Steps
Step1:Pour the red beans into water. Soak for 12 hours. The red beans can be more soft and rotten if soaked in advance.
Step2:Dice the pumpkin.
Step3:Pour quinoa, rice, dates, squash cubes, soaked red beans and 550ml water into the rice cooker.
Step4:Close the lid. Select the mode porridge / soup . Time selection: 2 hours.
Step5:Open the lid when the electric rice cooker is finished. |» my mothers are like me after cooking.
Step6:It looks like Laba porridge.
Cooking tips:● if the baby is the first time to add red beans, it must be taken alone for about three days. Make sure it is not allergic before adding. ● the mixing ratio of quinoa and rice can be adjusted according to the baby's digestion ability. If the digestion ability is weak, quinoa will be added less. There are skills in making delicious dishes.
