Chinese Food
[BBQ pork in air frying pan]
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For children, there's no one who doesn't like eating meat. Today's share is the practice of barbecued pork. My son also quarreled for three days. This time, he used pig foreleg meat. Pork is rich in protein, vitamin A, vitamin B1, vitamin B2, calcium, iron and other mineral elements. It is a good nutritional supplement for strengthening human immunity, improving memory and preventing cold. Eating meat can also supplement protein and fatty acid, provide heme for human body, promote iron absorption, improve iron deficiency anemia, etc. Let's take a look at the specific methods.
Cooking ingredients
Cooking Steps
Step1:Finished product drawin
Step2:Ingredients - pork foreleg seasoning - barbecue sauce, oyster sauce, soy sauce, honey, pepper powder and chicken essenc
Step3:The method is also simple. The pork should be soaked in clear water for half an hour in advance to get rid of the excess blood. In addition, it can also get rid of the fishiness. Then put the barbecue sauce, oyster sauce, soy sauce, honey, pepper oil and chicken essence together
Step4:Knead it with your hands. It will taste faster. Basically, it's best to put it in the refrigerator and marinate it for a day and a night.
Step5:The marinated meat is divided into several large pieces. Put them in the steam air fryer. Cover them. At the same time, add enough water to the steam water tank.
Step6:Then choose the function of steam baking. The whole process is about 45 minutes. Of course, it depends on the size of the meat. In the middle of the process, you can also turn over the meat or brush the seasoning.
Step7:Spring Festival at home to make food for the family, not only to be able to eat full, but also to ensure nutrition balance. Especially now the early spring is a good time for children's growth and development. Don't miss it. It's very good for strengthening resistance and preventing cold.
Cooking tips:Someone has to ask. Why is it baked in Jiuyang steam air fryer? This is also for the sake of the health of the family. In early spring, it is easy to cause cold and dry air. So eat less food on fire. When steam baking, use the steam circulation of the water tank. It can not only force out the excess oil, but also make the roast meat taste good. The external coke is tender and the internal taste is very good. There are skills in making delicious dishes.
