Chinese Food
Powerful beauty and detoxification -- orange, pineapple and cabbage salad
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I saw it on cosmopolitan in March 2015. The original work is orange + kale + pineapple. It's introduced that it has strong beauty and detoxification effect. But kale seems to not be available, so it has been improved.
Cooking ingredients
Cooking Steps
Step1:Gather all the materials. Look at the color, it's beautiful
Step2:Cut pineapple and soak it in light salt water for a while. Pour out the salt water. Cut cabbage into strips. Cut orange into pieces. Mix well with pineapple.
Step3:Finally, pour in yogurt.
Cooking tips:1. Yoghurt can be changed into salad dressing or other products according to the taste. I think yoghurt is better with fruit, and solid yoghurt sells better. 2. This matching can also extract juice. 3. Nutritional value - 200 grams of cabbage contains twice as much vitamin C as a citrus. There are also vitamin E and vitamin A precursors (beta carotene). These antioxidants can protect the body from free radicals and help cell renewal. Pineapple contains a substance called pineapple prion enzyme. It can break down protein, help digestion, dissolve fibrin and blood clot blocked in tissue, improve local blood circulation, dilute blood lipid, eliminate inflammation and edema, and promote blood circulation. Especially after eating meat and greasy food, it is more suitable to eat pineapple, which can prevent fat deposition. Oranges are bright in color, sweet and sour in taste, neat and beautiful in appearance. They are popular fruits. Oranges are called
