Today's coarse food is mainly made of golden corn flour, sweet potato with rich dietary fiber, common flour and yeast to adjust the soft hardness and improve the taste. The addition of dried nuts, such as dates, walnuts and wolfberry, makes the food more healthy and delicious.
Step1:Wash 80g sweet potato, peel and cut into small pieces.
Step2:Put cold water in the pan. Steam for 15 minutes after boiling.
Step3:Press into fine mashed potatoes while hot.
Step4:Mix 1g yeast with 60g warm water.
Step5:Pour 20g medium gluten flour (ordinary flour) into 80g corn flour. Add yeast solution. Corn flour (corn flour) can also be replaced by buckwheat flour, quinoa flour and other miscellaneous grain flour. If not, you can use the same amount of medium gluten flour instead.
Step6:After mixing with chopsticks into floccules, start to knead. Note that different brands of flour have different water absorption. If you find it too dry when kneading, you can add a little more water. Otherwise, you can add more flour.
Step7:After kneading until smooth and not sticky, cover with plastic wrap and wake up for 15 minutes. The addition of yeast can also improve the taste of coarse grain and make it softer and less difficult to swallow.
Step8:Take the red dates and dice them with walnuts and medlar.
Step9:Add to the dough. Pour in the mashed potatoes as well.
Step10:Again.
Step11:Cut into 6 equal parts.
Step12:Rub the small dosage into a circle and press it into a small cake.
Step13:Cover with plastic wrap. Let stand for 15 minutes.
Step14:Put cold water in the pan. Steam for 15 minutes after boiling.
Step15:Turn off the fire and simmer for 2 minutes. When the water vapor falls back, remove the cover.
Step16:You can't finish it at a time. You can put it in the refrigerator and keep it in cold storage. You can finish it in 2-3 days.
Step17:
Cooking tips:There are skills in making delicious dishes.