Chinese Food
Apple, tremella and red dates soup. Moisturizing and beautifying
(162051 views)As the saying goes, the layman eats bird's nest. The layman eats the tremella and cooks the soup together with apple, red date and Tremella. It is not only nutritious and sweet, but also can moisten and nourish the skin. 1. The apple has the functions of promoting body fluid and thirst, moistening the lung and removing irritation, strengthening the spleen and stomach, nourishing the heart and Qi, etc. eating more apples can also protect the skin from external damage. 2. The tremella is rich in colloid, which can moisten the skin and remove the facial spots. 3. The red date has the functions of invigorating the spleen and stomach Tonifying Qi, nourishing blood, calming nerves, etc. it can also enhance human immunity
Cooking ingredients
Cooking Steps
Step1:Prepare ingredient
Step2:And red dates. Clean them for future us
Step3:Tremella bubble hair ~ it's made of broken Tremella pieces. The time is shorter. Half an hour to 40 minute
Step4:Soak the tremella. Wash and add water into the casserole. Boil the tremella in the proportion of 1-5 water for 10 minutes. Stir with chopsticks
Step5:Add sliced apples and red dates to boi
Step6:Turn to medium and low heat. Stew for 40 minute
Step7:Basically stewe
Step8:Add the pickled wolfberry and a little sal
Step9:Stir evenly. Turn off the fir
Step10:It's good to see
Step11:Come to my bow
Step12:Long time working in front of the computer is not good for the skin, and it's good for the skin
Cooking tips:1. In addition to the quality of Tremella fuciformis, the most important thing is to control the temperature. The first 10 minutes of boiling water is very important. Be sure to heat it up. Keep it boiling. Then use chopsticks to stir it in one direction for 10 seconds. Stir it evenly. Then put in other ingredients. 2. Chinese wolfberry should not be stewed for a long time. Put in the last 1 minute. 3. The amount of icing sugar depends on your taste. This sweetness is a little bit for me After 4. If you want to be sweet, put some salt. It's also suitable for cooking here. It's delicious and skillful.
Apple, tremella and red dates soup. Moisturizing and beautifying, a little more sugar will taste better
Apple, tremella and red dates soup. Moisturizing and beautifying Very delicious, very good