Chinese Food
Shredded lettuce in cold sauce
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1. Improve the metabolism function of blood glucose - the content of carbohydrate in lettuce is low, while the content of inorganic salt and vitamin is rich, especially the content of niacin. 2. Prevention and treatment of anemia - lettuce contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by human body. Eating fresh lettuce often can prevent and treat iron deficiency anemia. 3. Help digestion, appetizing - lettuce is rich in serum, fresh and slightly bitter. It can stimulate digestion, increase the amount of bile secretion, stimulate the peristalsis of various organs of the digestive tract, and help to increase appetite.
Cooking ingredients
Cooking Steps
Step1:Peel and cut lettuce into small pieces.
Step2:Peeled shredded lettuce (it's time to test the knife) can also be sliced into silk with a slice
Step3:Cut the shredded lettuce and marinate it for 20 minutes
Step4:When marinating the shredded lettuce, we'll prepare the ingredients. Minced millet and garlic, put a spoonful of soy sauce and a spoonful of vinegar in the bowl (please note that salt is not needed). Because it's Salted when marinating lettuce shreds
Step5:Pickled lettuce shreds are washed out with pure water. The brine is drained
Step6:Drain the water and add the chili sauce we prepared. Heat the oil and pour it on, mix well, then serve.
Cooking tips:Although it can be sliced with a slicer, it will be crisper if you cut it with a knife. There are skills for making delicious dishes.
