Chinese Food
Spicy konjac, lettuce, fat reducing, body building, low calorie, slimming, peach, nutritionist's private chef
(111615 views)
Friends who lose weight on low-fat meals can imitate
Cooking ingredients
Cooking Steps
Step1:Lettuce, shredded cucumber, konjac knot and crab mushroom, washed, dried pepper, cut into 1cm sectio
Step2:Hot pot, hot oil, oil temperature 30%. Don't put in the dried pepper and pepper too hot. Stir up the hot oil and take out the dried pepper and pepper. Leave the oil
Step3:Add Laba garlic. Stir fr
Step4:Add lettuce and crab mushroom. Stir fr
Step5:Add soy sauce, oyster sauce, stir fry, sugar, stir fr
Step6:Put in Konjac knot. Stir fry and taste to make proper adjustmen
Step7:Add dried pepper and pepper seed
Step8:Stir wel
Step9:Out of the po
Cooking tips:Konjac is really suitable for weight loss. Instead of the main food, konjac is rich in dietary fiber. If you chew it slowly, you will be thin. There are skills in making delicious dishes.
