Chinese Food
Chicken fillet with lettuce, rattan and pepper
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Lettuce is native to central China or North China. Now it is planted all over China. It is the stem and leaf of lettuce in Compositae. It has the functions of diuresis, clearing away heat and detoxification, promoting digestion, widening intestines and defecating, preventing iron deficiency anemia, improving sugar metabolism, calming and helping sleep, protecting liver. It can assist in the treatment of dysuria, edema, hematuria, blocked milk, strong stomach fire, poor digestion, constipation, poor blood, tension and insomnia, hypertension, heart disease, diabetes and other diseases. Chicken meat is tender, delicious and nutritious. The key is that the fat content is lower than that of pork and beef. So this dish not only tastes tender, smooth and crisp, but also doesn't have long meat.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredient
Step2:Peel the lettuce. Don't grudge the white coarse fiber tissue.
Step3:Lettuce cutting ho
Step4:Thaw chicken breast and cut into chicken fille
Step5:Add a little pepper, soy sauce, a spoonful of starch and a piece of ginger to the chicken fillet.
Step6:By hand. Use your hands. Use your hands. Important things are to be repeated for 3 times. Grab, grab, grab. Let the chicken fillet taste and loosen the muscle structure to become tender and smooth. Marinate for 10 minutes.
Step7:Put some oil in the pot. Heat it up and fry it with a piece of ginger.
Step8:Put the marinated chicken fillet into the pot and fry until it changes color.
Step9:Put lettuce in the pot. Stir fry for a few times and add soy sauce for color matching. Then stir fry until the color of lettuce is nearly mature. Add a spoon of oyster sauce. Stir evenly. Soy sauce and oyster sauce contain a lot of salt, so there is no need to add salt.
Step10:Finally, add a spoonful of rattan pepper oil and stir fry twice to get out of the pot. Rattan pepper oil on the pot. A can take the soul of the Ma Xiang face. Ah. Ah. I can't wait. After eating, write...
Cooking tips:The taste of lettuce cut into hobs and slices is totally different. If you don't believe it, try it. There are skills in making delicious dishes.
