Chinese Food
Jianpi yam and carrot keel soup
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The epidemic is still spreading. My aunt didn't let her come back to work after the year. I'm really tired of taking care of all the housework at home. Of course, I feel my cooking skills have improved during the three meals a day. My family has baby sweetheart and younger brother. They all like this sweet and glutinous nutritious soup. Iron stick yam has the effect of invigorating the spleen and nourishing the stomach. Carrot has the effect of carotene and vitamin. Job's tears has the effect of removing dampness, swelling and diuresis. Especially in the coastal area of Guangdong Province, it is the season to drink more Coix soup to get rid of moisture.
Cooking ingredients
Cooking Steps
Step1:Put the keels in the pot and soak them in cold water. Peel the whole yam and cut it into small sections for soaking.
Step2:The job's tears can be soaked for about two or three hours in advance. Or they can be soaked in advance at night. I need to cook more later.
Step3:Cut carrot and yam into pieces and put them in a bowl to soak in cold water.
Step4:The chilled water is boiled away and the cold water is washed and drained.
Step5:Take the casserole and bring it to a boil in cold water. My job's tears soak for a short time, and I cook them for a longer time. It's been an hour. I cooked it for about an hour and a hal
Step6:At this time, drop two drops of white rice vinegar in the pot. Vinegar has the advantage of removing fishy smell and releasing nutrients from bones so that the calcium in the soup can be absorbed by the human body.
Step7:Cook until the soup is thick and white. Add salt and chicken essence to taste and enjoy the delicious Jianpi dehumidification soup. My baby drinks two bowls of job's tears every time and likes to eat them She said it looks like headphone
Step8:It's lunchtime at noon. Last night, there were too many meals left. This noon, I dried some local materials to have a fried rice with assorted ingredients and carrot soup with Chinese yam for invigorating the spleen, which is enough to warm the boring time of the whole epidemic.
Cooking tips:There are skills in making delicious dishes.
