Chinese Food
Cuttlefish, yam, lotus seed soup, nourishing soup in autumn and winter
(70435 views)
In autumn, we should adjust the spleen and stomach before nourishing. Chinese yam has the function of nourishing the spleen and stomach. Cuttlefish stem is rich in nutrition, has the effect of nourishing blood and kidney, strengthening stomach and regulating qi, and tastes delicious. This soup, regulating the spleen and stomach, is also effective for staying up late. Men, women, old and young can drink it.
Cooking ingredients
Cooking Steps
Step1:Pork bone flying water. Remove and wash the foa
Step2:Wash the lotus seeds and soak them in water to remove the core
Step3:Iron staff, Huaishan, scrape skin and cut into pieces. (please wear disposable gloves. The mucus makes your hands itchy.
Step4:Squid is soft. Wash it. Take the bone off. Cut the thick silk. Make soup with cuttlefish bone. Don't throw it away.
Step5:Except for Huaishan, put all materials into a casserole. After 1 hour, add Huaishan and cook for another hour. Add a little salt before turning off the fire. (fresh Huaishan must be put later. Otherwise, it will boil. However, if dry Huaishan is used, it should be put together with pork bone cuttlefish.
Step6:Enjoy it.
Cooking tips:There are skills in making delicious dishes.
