Chinese Food
Fat reducing and blood pressure reducing mixed vegetables
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Today, I bring you a dish with the effect of reducing fat, reducing blood pressure and dietotherapy. The cooking method of blanching and mixing is used. It retains the nutritional value of the ingredients. It is not only healthy but also refreshing and delicious.
Cooking ingredients
Cooking Steps
Step1:First of all, we have all the ingredients read
Step2:Soak rotten skin in advance (at least 10 minutes
Step3:Soak the fungus in advance (at least two hours
Step4:Wash and cut off the head and tail of balsam pear. Cut it in half. Use a spoon to dig out the seeds and white flesh
Step5:Then cut into slice
Step6:Wash the fruits and cucumbers. Peel them or not as you like. Then slice them
Step7:Put cucumber and balsam pear in a large bowl. Add a small spoon of salt
Step8:Shake the bowl up and down with both hands. Mix the salt and ingredients well. Let stand for 15 minutes
Step9:Wash the chicory with drinking water and cut it into pieces. Control the water conten
Step10:After the hair is soaked, the fungus will be removed and cleaned, and then it will be torn into small pieces
Step11:Rinse the blistered rotten skin. Then squeeze the water gentl
Step12:Boil some water in the po
Step13:Put the fungus in when the water is boile
Step14:Cook for five minute
Step15:Add decayed skin after cooking for three minute
Step16:Cook together for another two minute
Step17:Take out. Control dry wate
Step18:Make another pot of wate
Step19:Remove the water produced during the pickling process of cucumber and balsam pea
Step20:Put cucumber and balsam pear in the water after boilin
Step21:Cook for a minut
Step22:Take out. Control dry wate
Step23:Put the rotten skin of agaric into the chicor
Step24:Cucumber and balsam pear are also put i
Step25:Add a teaspoon of sal
Step26:Add a spoonful of chicken essenc
Step27:Add some sesame oi
Step28:Stir evenl
Step29:Loadin
Step30:Super refreshing, delicious and nutritiou
Step31:Finished product drawin
Cooking tips:The bitter melon can be better cured with fine salt. ② If you have a heavy taste, you can add spicy oil or spicy as you like. But from the perspective of nutrition, it's better to focus on light food. There are skills in making delicious dishes.
