Chinese Food
Jinju Jinyan ear and tremella soup
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In a special period, staying at home is to share with the society. In order to kill time, many friends have opened the new skills of Kitchen God. They study all kinds of food at home every day. After all, eating is the most important thing for people's livelihood. Eating well and drinking well can enhance immunity and improve health. But because of the long time indoors, the amount of exercise is reduced, and eating too much is easy to cause a burden on the stomach and intestines. Recently, my daughter said she has no appetite. I looked at her tongue coating. It turned white and thick as expected. This is a sign of burning and accumulating food. Originally, children's spleen and stomach function is relatively weak. Now the amount of exercise is not as good as before. Naturally, they are prone to dyspepsia. But it doesn't matter. The problem of eating can be solved by adjusting the diet. I'm going to make a golden orange and swallow ear Soup for my children today. It's very easy to make and use. Kumquat has the functions of eliminating food and phlegm, promoting body fluid and promoting pharynx. Regular consumption of Kumquat can enhance the ability of cold resistance and prevent cold. The Golden Swallow ear is made of Huaishan, Lianzi, Smilax glabra and wolfberry
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - 6G Golden Swallow ear, 4 kumquats, 1 small piece of ice sugar and 1 small handle of wolfberry. Although only 6 grams of Golden Swallow ear is used, it's 36 times higher than the common Tremella. There are 3 bowls of cooked products.
Step2:Slice the kumquat and remove the core. Put it into a small soup pot. Because the core of Kumquat is bitter. Not removing the core will affect the taste of sugar water.
Step3:The Golden Swallow ear can be washed and foamed free. Just open the bag and pour it into the pot directly.
Step4:Add 600 ml of water. I use a glass of clear water directly. It's very convenient to have one at home.
Step5:Turn to medium low heat and cook for 15 minutes.
Step6:Add wolfberry and rock sugar and cook for 5 minutes. Bingtang doesn't need to add more than. 1 small piece.
Step7:The golden orange and Golden Swallow ear sugar water is cooked. The whole cooking time is 20 minutes.
Step8:The Golden Swallow ear can be boiled directly without washing and foaming. It can produce glue at a speed of 20 minutes. It's more convenient and time-saving than the common Tremella. The gum is three times of the bird's nest. The price is more than the bird's nest. Moreover, Jinyan ear is rich in Tremella Polysaccharide and dietary fiber, which can effectively whiten and remove spots, and promote the growth of elastic cells. Girls often drink can prevent skin aging. Skin smooth and tender. Fine lines reduce. Also can play the role of weight loss.
Step9:It's good to replace breakfast or afternoon tea.
Step10:It's crystal clear. It's rich in gum.
Step11:It's a superior herb, tremella, which is more nourishing than bird's nest. It's worth recommending.
Cooking tips:Put a small piece of ice sugar in this tremella soup. It's not recommended to put it too sweet. Because if the sweetness of the food is too high, children will cough easily after drinking it. And the high sweetness will also reduce the consumption effect of this tremella soup. There are skills in making delicious dishes.
