Chinese Food
Spinach can be eaten like this. Simple and delicious
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Spinach is soft, tender, delicious and fresh. It is rich in vitamin C, carotene, protein, iron, calcium, phosphorus and other minerals. Remember to eat more spinach in spring~~
Cooking ingredients
Cooking Steps
Step1:Wash spinach in mom's garde
Step2:Start the pot and boil the water. Put 2 drops of oil and 1 pinch of salt into the water. Add spinach. Blanch for 1 minute.
Step3:Dry the spinach. Prepare all the ingredients.
Step4:Heat the oil from the pot and put in the pepper granules, ginger, dried pepper, onion, ginger and garlic in turn. Stir fry to give the fragrance. (the order can't be wrong.
Step5:Stir fry spinach for 1-2 minute
Step6:Put in the sauce. Stir again for 1-2 minutes. Can be out of the pot.
Step7:OK. Simple and delicious. The taste of spring.
Cooking tips:1. Spinach blanching cannot omit that spinach contains oxalic acid. Oxalic acid and calcium are easy to form. Calcium oxalate will affect the absorption of calcium by human body. So when making spinach, first scald the spinach with boiling water. Remove 80% oxalic acid. Then fry, mix or make soup. 2. The blanching time and the frying process are not easy to be too long. Spinach, which has been blanched for a long time, is not delicious due to its sticky taste. There are skills in making delicious dishes.
