Chinese Food
Women who love beauty should be able to eat. They often eat 5 kinds of food. The uterus is clean and the skin is more delicate
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Everyone has the right to pursue beauty. But with the growth of age and the change of living environment, many people, whether external skin or internal environment, are not well affected. Want a healthy body. Suggest to eat more of these five kinds of food. Clean and maintain the uterus. It can also improve the skin and delay aging. Beautiful women should be able to eat. Eat 5 more kinds of food. The uterus is clean. The skin is more delicate
Cooking ingredients
Cooking Steps
Step1:Many people have heard of Guiling cream. They know that it is a very tonic food. It is one of the specialties in the south. Many people eat Guiling cream as snacks. Guiling cream is very friendly to female friends. It has a good blood tonic effect. Women often eat Guiling cream. It can gradually improve the wrinkled skin and make your skin more smooth and tender. And Guiling cream also has the effect of benefiting qi and strengthening the source. It can help us to remove the garbage and toxins in the uterus and maintain the uterus and ovaries.
Step2:Many people have eaten cranberry. It's a snack. It's rich in vitamin C, flavonoid, etc. these trace elements have antioxidant effect. For women, eating Cranberry often can promote the synthesis of collagen, beauty and beauty, and maintain the uterus. People with good uterus function will react on your skin and make your skin fairer and younger.
Step3:Tangerine peel is made of dried tangerine peel. It is recommended to make a cup of tangerine peel tea every 20 minutes after meals. It can promote gastrointestinal peristalsis, help food digestion, and make the uterus clean at the same time. Not only that. We will form an oily substance after drinking orange peel tea. This substance can gradually improve the skin.
Step4:Lemonade cup is called a woman's beauty water . It has a good whitening effect. Lemon is rich in vitamin C and so on. Women often drink it with lemon water. It can prevent or dilute the skin pigment precipitation, and make your skin more smooth, delicate and shiny.
Step5:For women, poor complexion is mostly caused by lack of Qi and blood. And the iron element in the raisin is just the super vitamin of replenishing blood. So the anaemic people will rely on replenishing iron. The same principle. Often eat raisins with sufficient Qi and blood. The whole person's skin has become better. Naturally, it has the effect of anti-aging. But the sugar content of raisins is still very large. It is recommended to eat two at a time. To prevent too much sugar intak
Cooking tips:There are skills in making delicious dishes.
