Chinese Food
Fried egg with garlic / fried egg with leek
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As a seedling of garlic, the nutritional content of garlic yellow is higher than that of garlic, especially the VC content can reach 86 mg per 100 g and the crude fiber content can reach more than 1.2 G. 1. Allicin contained in allicin has the function of sterilization and antisepsis. It can reduce the infection of bacteria in the body if eaten frequently. It has the function of reducing lipid and anticoagulation and enhancing the activity of fibrinolytic ester. It can effectively prevent and treat heart disease, prevent and treat coronary artery thrombosis. 2. Garlic juice can also reduce blood sugar in diabetes. The effective components of fat soluble volatile oil can activate the function of macrophage, promote the production of interferon, enhance the body's immunity, and have the function of anti-cancer and anti-cancer. 3. Selenium, a trace element in garlic yellow, can resist aging. The function of protecting cell membrane structure is a kind of natural health food with the functions of sterilization, anticancer, reducing blood lipid and anti-aging. -
Cooking ingredients
Cooking Steps
Step1:Sliced garli
Step2:Beat an egg on it. Add a little salt. Don't put it in the back.
Step3:Mix wel
Step4:When the pot is hot, pour in the oil.
Step5:When the oil is hot, pour in the mixed garlic. I think this dish is easy to stick to the pot when fried. So I use a non stick pan. It will be better.
Step6:Stir fry constantly. When the garlic leaves are soft, they will be ripe. There is a consumption of oil. Add a little consumption of oil. Then stir fry it. No, just start cooking.
Step7:It's done.
Cooking tips:I put salt when I stir in the bowl, so that the eggs taste better. If I don't put salt here, I can put it when I start the pot. In addition, fried eggs with leek can be made in the same way. This dish is easy to salt, so be sure to put less salt. Like to eat spicy. In the garlic under the pot. Can put some dry pepper and stir fry. Then under the garlic is also recommended. There are skills in making delicious dishes.
