Beef. Asparagus. Increase muscle and reduce fat. I dare not neglect at all. It's a long way to eat and lose weight

Step1:The beef is marinated with cumin for more than half an hour.

Step2:Bake in the oven for 40 minutes. 120 degrees. There is no oven to stew until it is dry.

Step3:I use fat cattle. Cut them. In fact, beef is OK. Then I picked out the fat places.

Step4:Stir fry asparagus.

Step5:Slice tomato.

Step6:Make pancakes. Milk, eggs, vegetable oil, sugar, flour and tea powder (originally intended to use spinach, they didn't have to sell in the market). Mix them well.

Step7:I sifted it through a sieve. It's smoother.

Step8:Fire. Hot nonstick pot. Shake the pot with a spoon of batter to spread evenly.

Step9:It's just a little yellow on the edge of the cake.

Step10:Then you can pack the stuffing you just prepared.

Step11:Isn't it very simple.
Cooking tips:There are skills in making delicious dishes.