Beef crepe

fat cattle:200g asparagus:moderate amount tomato:1 egg:2 Matcha (spinach):moderate amount vegetable oil:10g sugar:5g low powder:100g milk:150ml https://cp1.douguo.com/upload/caiku/2/5/b/yuan_25ef96f4125d3f291037fc8af558d87b.jpeg

Beef crepe

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Beef crepe

Beef. Asparagus. Increase muscle and reduce fat. I dare not neglect at all. It's a long way to eat and lose weight

Cooking Steps

  1. Step1:The beef is marinated with cumin for more than half an hour.

  2. Step2:Bake in the oven for 40 minutes. 120 degrees. There is no oven to stew until it is dry.

  3. Step3:I use fat cattle. Cut them. In fact, beef is OK. Then I picked out the fat places.

  4. Step4:Stir fry asparagus.

  5. Step5:Slice tomato.

  6. Step6:Make pancakes. Milk, eggs, vegetable oil, sugar, flour and tea powder (originally intended to use spinach, they didn't have to sell in the market). Mix them well.

  7. Step7:I sifted it through a sieve. It's smoother.

  8. Step8:Fire. Hot nonstick pot. Shake the pot with a spoon of batter to spread evenly.

  9. Step9:It's just a little yellow on the edge of the cake.

  10. Step10:Then you can pack the stuffing you just prepared.

  11. Step11:Isn't it very simple.

Cooking tips:There are skills in making delicious dishes.

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Beef crepe recipes

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