Chinese Food
Stir fried mushroom with meat
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In this green and yellow season, family members prefer fungi, especially Pleurotus ostreatus. Pleurotus ostreatus is widely cultivated all over the country. It is rich in nutrients. The protein content of the dry product is 20%. The amino acid composition is complete. The mineral content is very rich. The proteoglycan has a strong inhibitory effect on cancer cells and can enhance the immune function of the body. In mushroom and other edible fungi, there are generally inducing substances (antibodies that can inhibit the virus) that can stimulate the production of interferon in the body. This substance is generally called mushroom vRNA. It can strongly inhibit the proliferation of the virus.
Cooking ingredients
Cooking Steps
Step1:Sliced pork. Sliced pepper. Sliced garlic. Chopped scallion. Spar
Step2:Take off the mushroom. Tear it into strips. Blanch it in boiling water for 35 minute
Step3:Squeeze dry water for standby. Although Pleurotus ostreatus is edible fungus, it needs to be blanched for food safety. Secondly, Pleurotus ostreatus has a lot of water content. Stir fry it and squeeze it dry to remove the excess water. Stir fry it out to eat better. Obviously, 800g Pleurotus ostreatus will be blanched in a small plat
Step4:Add oil to the hot pot, change the color of the meat slices, put the garlic slices. Add the seasoning after smelling the fragrance. Shredded peppers. Pleurotus ostreatu
Step5:Stir fry. Add half a bowl of water to cover the pot and simmer for 1.2 minutes until the juice is collected. Dish ou
Cooking tips:1. Make sure to stir fry quickly. 2. Add onion before cooking. 3. There must be less salt in this dish. It's better to cook.
