Chinese Food
Rice with eel and quinoa
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Eel rice that adults and children like. Take a look at the nutrition of eel - 1. Eel is rich in vitamin A and vitamin E. it is very beneficial to prevent vision degradation, protect liver and restore energy. 2. Eel also contains a lot of calcium, which has a certain effect on the prevention of osteoporosis. 3. Eel skin and meat are rich in collagen, which can nourish and beautify the skin and delay aging. 4. Eel also contains DHA and EPA, which are commonly known as brain gold. They have an important role in preventing cardiovascular diseases.
Cooking ingredients
Cooking Steps
Step1:Buy finished eel in supermarket. Natural thawin
Step2:Oven or microwave heatin
Step3:Boiled vegetables and mushrooms. Put some salt in the boiling. Because the taste of eel is very delicious. So we eat light vegetables.
Step4:Steam a bowl of quinoa rice. Fragran
Step5:Dish ~ Ding. Delicious and nutritious quinoa eel rice. Eat it with the people you like
Cooking tips:There are skills in making delicious dishes.
