Chinese Food
Breakfast porridge for nourishing qi and blood with soft glutinous food
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Although the epidemic has not been completely eliminated, many areas and cities have started to resume production on a continuous basis. People have also started to work as busy as usual. For most office workers, the most painful thing is not enough sleep in the morning and what they eat for breakfast. Most office workers will choose to sleep more. As for breakfast, they can only solve it outside or not eat it at all. In the long run, they have been seriously healthy. In fact, breakfast is not necessarily too complicated. Simple and nutritious food is the most suitable for breakfast. It doesn't have to be done early in the morning. Now many cooking tools are equipped with intelligent functions. When you go home from work, you have all the materials ready. Then you can make an appointment. You can eat them the next day. Steamed rice and Chinese red dates, and Breakfast rice porridge or rice served with steamed rice are served as a simple breakfast and porridge for Kwai Fu. -
Cooking ingredients
Cooking Steps
Step1:All ingredients are ready. The yam is cleaned with water and peeled off with a peeler. Cut the yam into 1cm pieces and put them into an electric rice cooker for standby (wear disposable gloves or leather gloves for bowl brushing when peeling the yam skin, to prevent allergy and itching when peeling).
Step2:Scoop a spoonful of rice into the rice. Pour in some water to clean the rice and put it into the rice cooker for standby.
Step3:Take 1 jujube and clean it. Tear it by hand and put it into the rice cooker for standby.
Step4:Pour proper amount of water into the rice cooker. Cover the cooker. Press the quick cook key to boil and turn to the heat preservation keyboard to simmer for 5-10 minutes.
Step5:Press down the quick cooking keyboard again to cook the rice porridge, and then put it out on the fire.
Cooking tips:1 - if you don't have rice at home, you can choose any grains you like to make different porridge of yam and jujube. 2-yam contains mucin, amylase, saponin, free amino acid, polyphenol oxidase and other substances, and the content is relatively rich. It can keep fit and strengthen the body and delay aging if you eat it regularly. Red jujube contains rich nutrients such as protein, sugar, organic acid, vitamin A, vitamin C, a variety of trace calcium and amino acid. It has the functions of Tonifying the middle part of the body, nourishing the blood and calming the nerves. It can nourish the heart and blood and calm the nerves And so on. 3 - wear disposable gloves or leather gloves for bowl brushing when peeling yams to prevent itching caused by allergy during peeling. There are skills in making delicious dishes.
