Chinese Food
Stewed spareribs with Chinese yam and white gourd
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Pork chop soup is a favorite food. It is rich in lecithin, bone mucin and collagen. The old people often eat spareribs soup can prevent osteoporosis. In the middle and old age, microcirculation is disturbed. Collagen in paigu decoction can dredge microcirculation, improve aging symptoms and play an anti-aging role. Especially in autumn and winter. It can be eaten with beans, bone soup or stewed pork ribs soup. It has good nourishing effect.
Cooking ingredients
Cooking Steps
Step1:Boil the ribs in boiling water.
Step2:Soup preparation (dried lotus rice, yam, medlar, jujube, Lily... All soup ingredients as shown in the figure
Step3:Soybeans are soaked in boiling water for hours. It's easier to ripen.
Step4:Winter melon for use.
Step5:Yams are in reserve.
Step6:Pour the ribs and all the soybeans into the pot and cover. Stew for more than two hours (I use a casserole, so it will take longer.)
Step7:Stew until ribs are eight or nine minutes soft, then pour in Chinese yam and wax gourd to stew together. About half an hour or more.
Step8:Loading.
Step9:With water.
Step10:Ｚｘ
Cooking tips:1. Don't wash pork with hot water before cooking. Because pork contains a kind of myosoluble protein. It is easy to dissolve in water above 15 ℃. If it is soaked in hot water, it will lose a lot of nutrients. At the same time, its taste is not good; 2. Pork should be cooked. Because sometimes there are parasites in pork. If it is eaten raw or not fully conditioned, there may be hookworm in the liver or brain. There are skills in making delicious dishes.
