Chinese Food
Green bean sprouts
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Like to eat mungbean sprouts taste crisp. Bean sprout is the most common vegetable on the table of common people. Bean sprouts are full of nutrition, unique flavor, crisp and tender. They are deeply loved by people. After sprouting, bean sprouts are also called living vegetables. The nutritional value and utilization rate also increased greatly. The most typical is that dried beans basically do not contain vitamin C. However, the vitamin C content of bean sprouts is very rich. It can keep the skin elastic. It is a good cosmetic. Although bean sprouts have so many advantages. But I have never bought bean sprouts and other dishes, because I often see the newspaper and the Internet saying that the soaking of bean sprouts in chemical fertilizer exceeds the standard and turns into poisonous bean sprouts. It's better to spend some time. Adults and children can eat bean sprouts at ease. In fact, it's very simple. Some people say it's unnecessary. As a housewife, it's also necessary to pay close attention to the health of food materials. Today, I'd like to share the process of green bean sprouts at home.
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients for sprouting. Be sure to find out if the purchased beans can germinate. Then operate.
Step2:Now the sprouting of beans is very slow. It can be scalded with hot water about 70 degrees. Then it's just right and left. The bean skin will crack after soaking for about 10 hours.
Step3:Pour out the water. Change the water and keep soaking for about 5 hours. The beans have been swollen a lot.
Step4:Then pour out the bean water. Put it in the water pouring basket. Cover it with the drawer cloth. It's better to press it on. In this way, the bean sprouts will be stronger. Drench 7.8 times a day. Be sure to keep moisture and avoid light.
Step5:Then pour out the bean water. Put it in the water pouring basket. Cover it with the drawer cloth. It's better to press it on. In this way, the bean sprouts will be stronger. Drench 7.8 times a day. Be sure to keep moisture and avoid light. Use water to float the mung bean skin out while eating. Otherwise, it will affect the tast
Step6:Hot oil and hot pot. The smell of scallion burst out. The gas stir fry should be on fire. The bean sprouts are special about stir fry. This taste is very crisp.
Step7:Stir fry until the bean sprouts are discolored, add salt and stir evenly.
Step8:Finally, add some old vinegar. It's sour, crisp and delicious. This can be added according to your own taste.
Step9:Eat safely and healthily. Refuse poisonous bean sprouts to enter your own table.
Cooking tips:1. Green beans are recommended for beginners. They have high germination rate and stable quality. 2. Make sure to ask if the beans germinate when you buy them. 3. The sprouts must be moisturized and the water should be changed. There are skills in making delicious dishes.
