Chinese Food
Sauteed cuttlefish
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Fried cuttlefish is a northeast dish. Saury is tender and tastes delicious. Regular consumption can prevent cancer and strengthen the brain. Swordfish. Has a very high nutritional value. Every 100 grams of cuttlefish contains 18.4 grams of protein and 4.6 grams of fat. In addition, it also contains phosphorus, iron, calcium, zinc, magnesium, vitamin A, B1, B2 and other nutrients. This fried cuttlefish is easy to make. When you are free, you can try it.
Cooking ingredients
Cooking Steps
Step1:Cut the cuttlefish into sections. Wash and mix with salt, soy sauce, thirteen spices, oil consumption, cooking wine and a little monosodium glutamate. Marinate for 15 minute
Step2:Marinated swordfish. Pour out the excess soup. Then, put in a raw egg. Mix well. Let the swordfish be evenly coated with egg liquid
Step3:Put a proper amount of oil in the pot. Fry the oil after it is hot. Use medium or low heat. Turn the oil over after it is shaped. Don't turn it too often
Step4:When one side is shaped, turn it over and fry the other side. When the other side is shaped, turn it over and fry it again. Then turn it over again. You can almost get out of the pot
Step5:That's how it's done
Step6:Full of color and fragranc
Step7:Delicious and appetizin
Step8:The fish is tender, nutritious and suitable for all ages.
Cooking tips:No matter what pot you use, it won't stick to the bottom and it won't be hard. There are skills in making delicious dishes.
