Chinese Food
Kwai Tai.
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It's over. Kwai is so tired after work. You have to be good to yourself. A quick and easy dish. The wheaten vegetable is a kind of green vegetable with its own fragrance. The fresh wheaten vegetable and the bean drum match very well. The canned dace with the bean drum has a high content of oil, salt and sugar. If it is steamed to eat the oil in its own can, it will be wasted. It's just used to fry the vegetables. It's served in three minutes. It tastes sweet and delicious. The nutrition can be preserved in the maximum limit. Try it soon. -
Cooking ingredients
Cooking Steps
Step1:Hot pot (no need to put oil...) Stir fry dace in bean drum. Crush dace. The key to Kwai Fu dishes is the temperature of the pot. The standard of judging the temperature is to drip the water into the clear water. The water can be rolled on the pot instead of evaporating quickly. The temperature is enough. The time of the hot pot is like the thickness of the pan. Generally 30 seconds to 1 minutes.
Step2:Pour in the oatmeal. The temperature is very high at this time. Hold the dish and keep moving. Avoid the paste pot.
Step3:Let the lettuce fully contact with the canned dace (about 10 seconds). Start to stir fry.
Step4:When the lettuce is full of dace meat, add sugar.
Step5:Stir fry evenly and then dish (do not put on the lid. Do not fry for too long. The time in the pot is generally no more than 2 minutes. Don't worry about whether it is cooked or not. So it's very important to clean the dish. Wash it several times and then add baking soda to soak it. Then the dish will be clean.)
Step6:Wheaten vegetable is a kind of green vegetable with its own fragrance. Fresh wheaten vegetable and Dougu are very good. The canned dace with Dougu is high in oil, salt and sugar. If it is steamed to eat the oil in its own can, it will be wasted. It's just good to fry. It's served in three minutes. It tastes sweet and delicious. The nutrition can be preserved to the maximum extent. Try it soon.
Cooking tips:The key to Kwai Chi is the temperature of the pot. The standard for judging the temperature is to drip the water into the clear water. The water can be rolled on the pot instead of evaporating quickly. The temperature is enough. The time of the hot pot is like the thickness of the pan. Generally it is about 30 seconds to 1 minutes. There are skills in making delicious dishes.
