Cooking Steps

1. 

   Step1:I washed the vegetables with healthy tomatoes A kind of Asparagus as a side dish and some onions. Actually, baked potatoes and boiled broccoli are good.

2. 

   Step2:Cut the asparagus, remove the roots that can't be bitten, and slice two cloves of garlic.

3. 

   Step3:Come on (olive oil, sunflower seed oil Anything will do. It's good if it doesn't taste like oil. Don't use butter and peanut oil. Saute garlic slices and onions and serve. Steak with kitchen tissue to absorb the surface moisture and then sprinkle salt A kind of Black pepper. Lower the pot when the temperature is a little higher.

4. 

   Step4:Fry both sides for about 40 seconds. Depending on the thickness of the steak, the time can be adjusted. The purpose is to fry the surface into caramel and fat. At the same time, preheat the oven to 150 degrees. Sprinkle your favorite herbs like basil, rosemary and thyme before the steak leaves the pot. It's better if you have fresh spices you grow.

5. 

   Step5:Steak can be put into the oven with tomato. It's about 150 ℃ and 5 minutes. I don't have a temperature probe at home. When I first made the steak, I cut it a little bit and put it in the oven. I watched the color change of its section in the oven. Combined with the power of my oven, I got the rule. Asparagus and tomatoes can also be put into the oil pot just used for frying steak. The rest of the oil also has the smell of basil. Just add a little salt and fry well. Be careful not to fry the tomatoes too badly if you fry them in oil.

6. 

   Step6:You can make red wine sauce, mushroom sauce, etc. I was lazy that day. I used ready-made black pepper sauce. But the steak itself is delicious.

7. 

   Step7:Fry first and then roast. The gravy is locked in the beef. The entrance is delicious.