Healthy beef bone casserole

celery:80g tomato:80g Apple:80g carrot:80g scallion:10g ginger:two blockbusters meal:moderate amount crystal sugar:20g ketchup:2 tbsp salt:moderate amount chicken essence:moderate amount cilantro leaf:a few bull's neck:500g https://cp1.douguo.com/upload/caiku/a/f/e/yuan_af7db6852dab1caa449fc7586392252e.jpg

Healthy beef bone casserole

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Healthy beef bone casserole

Beef is rich in protein and amino acid composition, which is closer to the needs of human body than pork. It can improve the disease resistance. It is especially suitable for people who need to be nursed after surgery and disease. And eat beef in winter. It can warm your stomach. It's a good tonic in winter. Celery, beef and celery are added to the soup to strengthen the spleen, diuresis and reduce blood pressure.

Cooking Steps

  1. Step1:Get the main ingredients ready. Cut the carrot into the hob. What is the hob? Just let the carrots roll and cut. Cut the tomatoes into pieces. Slice the celery crosswise. Remove the base and core the apple. Cut into pieces. I use the ox neck bone. There is a lot of meat in this part. It is mainly to see the color red and even when buying. The appearance is slightly dry. It is not sticky. When the fleshy fingers are pressed, the sunken part will immediately return to the original state. This represents that it is very fresh. It's better to make soup with oxtail. The nutritional value will be higher. But it's just hard to find.

  2. Step2:Wash the beef neck. Put some water in the pot. Boil for 5 minutes. If the bone is too big when you buy it, remember to ask the seller to chop it for you. It's too bad to chop your own knife at home.

  3. Step3:Take out the drained water.

  4. Step4:Drain off the water from the bones of the ox neck and pat on some cornflour for use.

  5. Step5:Slice the green onion and ginger.

  6. Step6:Put some oil into the pot and heat it. Add chopped green onion and ginger and stir fry.

  7. Step7:Put it in the beef neck bone and stir fry it to make it fragrant.

  8. Step8:Pour in some water. It should be able to spread over the neck bone.

  9. Step9:Put in celery, tomato, carrot and apple and mix well.

  10. Step10:Put in the lollipop and tomato sauce, stir well, and then bring to a boil.

  11. Step11:Pour all the ingredients into the casserole with water.

  12. Step12:Boil and cover. Cook for 1 hour over low heat until the beef is tender and boneless.

  13. Step13:Before leaving the pot, add salt and chicken essence for seasoning. This is adjusted according to personal taste. Add some cilantro leaves to decorate the dish.

Cooking tips:When stewing beef, it must be boiled and put in again. Hot water can make the protein on the surface of the meat solidify quickly, prevent the amino acid in the meat from overflowing, and make the meat taste more delicious. There are skills in making delicious dishes.

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Chinese cuisine

How to cook Chinese food

How to cook Healthy beef bone casserole

Chinese food recipes

Healthy beef bone casserole recipes

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