Chinese Food
Chrysanthemum fish in Western sauce
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Grass carp is rich in nutrients. Unsaturated fatty acids are good for blood circulation. It is the first choice food for cardiovascular patients. Grass carp also contains rich selenium elements. Regular consumption has the effect of anti-aging, detoxification and beautification. It also has a certain prevention and treatment effect on tumor; In addition, grass carp is rich in protein, which can maintain the balance of potassium and sodium in human body. Phosphorus in grass carp is an important part of bone and teeth. Copper in grass carp is irreplaceable for the regulation of blood, central nervous system and immune system, and is very important for liver and bone.
Cooking ingredients
Cooking Steps
Step1:Wash grass carp and bon
Step2:I have to clean the fish for us
Step3:Make fish into a chrysanthemum knife - that is, make 45 pieces of flying blade, and then make comb flower knif
Step4:Put cooking wine or rice wine to taste salty and deodorize. Beat all fish with flour to avoid adhesion. Fry in a 150 ℃ oil pan until golden yellow. When the fish is a little hard, remove it for later use
Step5:Cut ginger, garlic and red pepper (optional). Add water and a little salt to starch and mix them into a bowl
Step6:Leave oil in the pot, saute ginger and garlic, put in tomato sauce, stir fry slightly. Pour in the bowl, add sugar and vinegar, saute
Step7:Pour the sauce on the fried fish (chrysanthemum). It's sour and sweet.
Cooking tips:Pay attention not to cut off the skin of the fish with the flower knife, otherwise it will not form a flower shape; and more oil will help form the fish when it is fried. The flowers are more lifelike. There are skills in making delicious dishes.
