Chinese Food
[stewed tofu with dragon head fish] nourish calcium and Qi. It's good for children to eat more
(162083 views)The dry weather changes a lot in spring. People with poor physique are prone to colds and even sore throats. So what to eat is very important. It's not recommended to give children dishes that are easy to catch fire or even taste. Instead, it's better to choose foods that reduce noise and fire. Today, share a soup. My son often eats it recently. In spring, children should drink this soup. Calcium supplement is comparable to drinking milk. It's really good three times a week. It's really delicious.
Cooking ingredients
Cooking Steps
Step1:Finished produc
Step2:Ingredients: 4 dragon head fish, some tender tofu, some ginger slices, some salt and peppe
Step3:Remove and wash the viscera. Then add salt and cooking wine to marinate for a few minutes
Step4:Then wrap the surface with a layer of sweet potato powder or other starch.
Step5:When the pot is hot, put in the oil. Also, wait for the oil temperature to be over 60%. Fry the fish wrapped in flour. Because the dragon head fish is very soft. It is easy to break the soup directly. So we need to fry it and set it.
Step6:Scald the tender tofu with boiling water in advance to remove the beancurd smell. Then cut it into small pieces.
Step7:Then add a little ginger. Add some water. The amount of water depends on how much soup you need. Next, put the tofu into the sou
Step8:Close the lid. Boil over high heat, turn to medium heat and cook for a few minutes to form a milky white soup. Finally, you can put some vegetables or green garlic according to your taste. Season with salt and pepper.
Step9:Look, the soup with rich nutrition and good taste is ready. It's very simple. But in spring, children drink a lot, which is especially good. It can make their bodies stronger, enhance their immunity and reduce their illness. For those who have breath and lose sleep at night, they can eat a bowl every three to five. It's helpful to let you sleep safely until dawn.
Cooking tips:Because the dragon head fish is very soft. It's easy to break the soup directly. So it's necessary to fry it. In addition, there are skills to put hot oil into a hot pot to avoid cooking in a paste pot.
