Fish head and tofu soup

fish wrapped (meat removed and bone left):600g lactone tofu:box ginger:3 pieces scallion:a few wolfberry:a few date:3 milk (or sugar):one tablespoon salt:2g+4g abalone sauce (optional):half spoon oyster sauce:half spoon hot water:3 rice bowl corn oil:8 https://cp1.douguo.com/upload/caiku/e/d/8/yuan_ed7ea5dd964f475e9e242841c9cc3ae8.jpg

Fish head and tofu soup

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Fish head and tofu soup

Fish protein content is very high. There is also lecithin to promote brain development. It can also soften blood vessels for patients with cardiovascular and cerebrovascular diseases. Tofu plant protein content is very high. The combination of the two is a good product for promoting milk. Let's do it together.

Cooking Steps

  1. Step1:Wash the Baotou fish, remove the meat (see fried fish recipe), leave the large bones and leftovers in the water for standby. It is better to use kitchen paper to soak the water to prevent oil splashing during fryin

  2. Step2:Tofu cut into large pieces and drai

  3. Step3:Remove the core of red jujube, wash down the medlar slightly, cut ginger into shreds and scallion into small sections for standb

  4. Step4:After the pan is hot, pour in the corn oil covered with the bottom of the pan. Fry the fish head over low heat. Fry the remaining ingredients (fish bone and side fillet meat) after it is done

  5. Step5:Pan fry until golden and drai

  6. Step6:Put fish head, fish bone and ginger in the frying pan. Carefully put tofu, medlar and jujube into the pan. Heat the water immediately. Change to medium heat and cook until the soup is milky white. Then add abalone sauce, oyster sauce, milk and salt to start the pan (chicken essence and monosodium glutamate are not allowed to enter the home, so oyster sauce and other seasonings are used to freshen up

  7. Step7:It's OK to sprinkle onion in the pan. It's fresh. -) hahah

Cooking tips:Be careful of fish bones when eating fish. There are skills in making delicious dishes.

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Chinese cuisine

How to cook Chinese food

How to cook Fish head and tofu soup

Chinese food recipes

Fish head and tofu soup recipes

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