Chinese Food
Fat reducing, spleen nourishing and stomach benefiting self made sweet potato stem
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Sweet potato has the functions of Tonifying the spleen and stomach, promoting defecation, promoting body fluid and relieving thirst. It can be used for weak spleen and stomach, less Qi and asthenia, or for astringent stool, irritating heat and thirst. In recent years, there are more and more ways to eat sweet potatoes But I still like the chewy dried sweet potato It's full of nutrition Mei
Cooking ingredients
Cooking Steps
Step1:Peel sweet potatoes and cut into strips. Steam for 3 minute
Step2:Put it into the preheated oven at 120 ℃ for 50 minutes, then let it cool in the middle layer, and then start eating
Cooking tips:There are skills in making delicious dishes.
