Chinese Food
Sugar free and oil-free super full wheat and sweet potato bun
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I always like the taste of whole wheat without sugar and oil. I used to buy this kind of small meal bag online. No matter it's safe or not, there are not many cheap fillings. I have tried several times of proportion formula. I think this small meal bag has been made perfectly. The outer skin of the whole wheat is soft and the inner filling is full and full. The original sweet of purple sweet potato and sesame is matched with the soft waxy of sugar free sweet potato. It's really beautiful in the world. It's also matched with a cup of black coffee or latte. Or it's eaten with self-made yogurt. It's super full of healthy energy and no burden
Cooking ingredients
Cooking Steps
Step1:In the dough part, I mixed 150g of whole wheat flour, 200g of high gluten flour, 180g of warm water, and 3G of yeast and salt respectively. In this proportion, I made eight small meal bags with the size of palms. Knead the dough and ferment for 2 hours. It can use the dough mixing or fermenting function of the bread machine. If the temperature is not enough, it can also ferment in warm water bath. After fermentation, the dough is twice as big. There are honeycomb holes. Sweet potato part. Appropriate amount of glutinous rice flour and corn starch. The proportion is about 3-1. After mixing with water, steam for a few minutes and then soft and coagulate.
Step2:~ raw materials group photo ~ prepare the stuffing of the meal package. It can be according to your taste. This time, I made a total of 8 meal bags. Four flavors - purple potato, sweet potato, meat pine, red dates and sesame. It's all original without extra sugar. It's very good with sweet potatoes ~ some oats are prepared. Knead into the dough to increase the taste.
Step3:Purple sweet potato. Mashed sweet potato. Black sesame with a little red jujube. Four flavors match with sweet potato. Purple sweet potato and red jujube have their own sweet taste. There is no need to add extra sugar to the sweet potato. The salty taste of meat pine and sweet potato is also good. As shown in the figure, wrap the filling with whole wheat dough. It's ful
Step4:Cover the stuffing with dough. Make the shape of small meal Bag ~ four tastes can be marked with different marks for easy differentiation.
Step5:The oven is preheated and then closed. The second fermentation is carried out with the waste heat for about 1 hour. I ferment to about 1.5 times the size (the oven is a little small. Almost eight meals can't be squeezed in one layer...)
Step6:In the middle of the oven, bake for 20 minutes at 180 degrees. I put some water in the bottom pan.
Step7:After baking, the outer skin is crispy, soft and fragrant. The stuffing is full, the mash is brushed, all kinds of big satisfy ～ [taste of black sesame and red jujube] black sesame has no sugar and grinds itself
Step8:[classic purple sweet potato and sweet potato taste] sweet enough to match with a cup of black coffee or latte. Super full energy breakfast.
Step9:The skin and the stuffing are very q-shaped
Step10:[classic sweet potato and sweet potato taste] sweet potato puree is wetter.
Step11:[taste of meat pine and sweet potato] soft and waxy drawing of sweet potato
Step12:Make the remaining purple and sweet potato purees. Add some homemade sugar free old yoghurt and nuts. It's also delicious
Cooking tips:I like sugar free and oil-free original flavor. All materials are not added with sugar oil. If you like sugar and oil, you can increase it or put sauce in it. Fermented dough. A little salt and yeast can ferment very soft. No need to add eggs. Whole wheat and high gluten flour are very strong. My formula proportion can be 8 palms at a time. It's very strong to eat a full stomach. The rest can be frozen and preserved. Before eating, bake it or microwave it. The taste is better and the cooking is delicious.
