Chinese Food
Sweet potato cake with low calorie and full breakfast
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I've been studying how to eat staple food to lose weight these days. In fact, the purpose of staple food is to supplement carbon water. The carbon water content of fine rice noodles is very high. Although it can satisfy the stomach, the total calories are very high. If you want to lose weight and want to eat staple food, you must choose low calorie and easy to eat coarse food. Eating coarse food for breakfast can avoid taking in too much energy all day, so as to achieve the goal of weight loss. Today, I made a sweet potato cake. It's soft, waxy and sweet. It's suitable for eating as a staple during weight loss. Try it quickly. I don't know how to lose weight. Pay close attention to me. Teach you how to lose weight easily.
Cooking ingredients
Cooking Steps
Step1:Cut sweet potato and steam for 20 minute
Step2:Mash sweet potatoe
Step3:Dice red date
Step4:Pour the milk into the sweet potato puree. Add the red date dice, buckwheat flour, honey and stir to make a batter or add some buckwheat flour to make a dough.
Step5:Knead into dough. Roll into cake shape and put it on the non stick pot. When both sides are golden, you can get out of the pot.
Cooking tips:Like to eat soft ones. You can put less buckwheat noodles. Like to eat hard taste. You can put more buckwheat noodles to make dishes delicious.
