Chinese Food
Spring red date Chinese yam barley porridge
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It's suitable to eat more moisture dispelling food in spring. Spring is also the time of the most intense liver fire. You can drink some red jujube yam barley porridge. It can dispel dampness, strengthen spleen and nourish blood.
Cooking ingredients
Cooking Steps
Step1:Wash the ingredients and put them into the pot for use. Peel and cut the yam. Be careful when scraping the yam. The mucus makes your hands itchy. You can wear disposable gloves or scrape the skin under flowing water.
Step2:Add appropriate amount to cook for 2 hours. My electric rice cooker. Choose porridge cooking table. Add some wheat germ in 2 hours, mix well, then adjust to heating stage, and heat for a few minutes.
Step3:I always make an appointment for the electric cooker. I make an appointment. When I wake up in the morning, the delicious rice porridge will be cooked. It's very convenient.
Cooking tips:There are skills in making delicious dishes.
