Chinese Food
Casserole oats, wolfberry and yam congee
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Yam porridge is known as Han medicine diet and immortal porridge . It can invigorate the spleen, replenish qi, beautify the face and go to fat. According to the records of traditional Chinese medicine, it can prolong life
Cooking ingredients
Cooking Steps
Step1:Rice preparatio
Step2:Oatmeal ric
Step3:Wolfberr
Step4:Yam tablets. Warm tips - note that yam juice will itch when touching the skin. Remember to wear a disposable glove.
Step5:In casserol
Step6:Heat for 10 minutes, then turn the pot on. Simmer for 15 minutes. Turn off the heat. The inside of the casserole will continue to simmer for a while before it will completely turn off. So don't be in a hurry to start the pot.
Step7:No sugar. It's sweet and mild. If you are willing to eat sweet, you can add sugar or iced sugar appropriately.
Cooking tips:There are skills in strengthening the stomach, eliminating the spleen, removing fat and scraping oil, beautifying and beautifying the face, making delicious dishes.
