Chinese Food
Simple baby congee (yam Apple oats)
(86476 views)A good tonic in winter. Healthy nutrition. The whole family can eat it. There is always a ticking feeling in cutting yams. The child resisted. But yam is a good food for invigorating spleen and Qi. The child coughs or has a bad stomach. Always try to make her eat more. Because I prefer dietotherapy. So I created it. Simple and easy to operate. Children can't resist it.
Cooking ingredients
Cooking Steps
Step1:Remove the skin of yam. Soak in water to prevent discoloration. Take the gloves off the belt. It won't itch. You have to choose iron stick for yam. It's delicious.
Step2:Cut the apple into pieces. Soak in light salt water. Prevent discoloration. Set aside. Increase or decrease according to the number of family members.
Step3:This cereal is recommended. It's delicious. Fruit and nuts are added. I bought it in Metro.
Step4:Add water to make yam into a paste. As shown in the figure. Put the apples and oatmeal on the fire. Cook for 10 minutes. Keep stirring. Keep the pot from sticking.. Turn off the fire for five minutes. Because the family like to eat soft cereal. If you don't like soft ones, you don't have to be bored. I like crispy apples. Put them later.
Step5:Out of the pot. You can like it. Add yogurt, honey, brown sugar, etc.
Cooking tips:This one I cooked is a simple version. You can add it when you cook porridge. Longer time. And the cereal I chose is fruit and nut. It's nutritious. There's nothing at home to break walnuts and peanuts into. You can also put red dates. Buy the dried crispy dates and add them in. They are all very good. The baby is small. It can be cooked and then mashed. There are skills in making delicious dishes.
Simple baby congee (yam Apple oats) is great