Chinese Food
Chinese yam health congee Rosemary
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According to legend, there was a small country called wild kingdom in ancient times. One winter when the great powers invaded, the wild kingdom army was defeated and trapped in the deep mountains. The soldiers were starving and cold. In desperation, a soldier dug several withered vines to eat. They found that the taste was very good. The soldiers followed suit. Surprisingly, the soldiers recovered quickly after eating Kuteng. They immediately felt their physical strength greatly increased. At the general's command, the soldiers rushed out of the forest like tigers. They recaptured the lost land and saved the country. Later, in order to commemorate this plant, the soldiers named it Shanyu. As more and more people eat it, they found that it also has the effect of curing diseases and keeping fit, so they renamed it yam. According to the records, Chinese yam porridge can prolong life. It's called fairy porridge in the folk. Because Chinese yam contains a lot of protein, it can increase the lubrication of mucous membrane and skin, reduce the accumulation of subcutaneous fat. It's a good beauty food. It's equipped with broccoli, which is good for brain and bones, spleen and stomach, and vitamin rich
Cooking ingredients
Cooking Steps
Step1:Spare broccol
Step2:Chinese yam peeled and sliced. Carrot peeled and dice
Step3:Wash the rice and pour it into the pot. Pour in water and chicken soup. Bring to a boil over high heat
Step4:Pour in the cut yams and diced carrots. Bring to a boil over high heat. Put on the lid and cook for 20 minutes over low heat. Stir gently
Step5:Put broccoli in the pot. Then add salt and pepper. Stir well and cook for a while
Step6:It's out of the pot.
Cooking tips:1. Yams and seafood cannot be eaten at the same time. 2. Yams should be straight and thick, and have a certain amount in hand. 3. The purpose of porridge mixing is to thicken. Cook for 20 minutes with a small fire and start mixing. It can make rice grains full and sticky. There are skills in making delicious dishes.
