Chinese Food
Spring of lettuce
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Lettuce should be one of the nutritious dishes in dietotherapy, such as diabetes, high blood pressure, and so on. It can help patients to take it frequently. It can also make urine and milk, clear heat and detoxify, promote digestion, broad intestine and defecate, prevent iron deficiency anemia, improve sugar metabolism, calm and sleep, protect liver, immune function and other nutritional effects.
Cooking ingredients
Cooking Steps
Step1:Soak the black bean in advance and drain for standby. Cut the chili and lettuce for standb
Step2:Put the oil in the pot and stir fry the asparagus. When the asparagus is soft, put in the cut chilli. Add salt, soy sauce and oil consumption. Stir for a few minutes, then turn off the heat and leave the pot
Step3:When the lettuce becomes soft, put in the cut chilli, add salt, raw soy sauce and oil consumption, continue to stir fry for a few minutes, then turn off the heat and leave the pot
Step4:The spring lettuce is read
Cooking tips:If you don't like the color of soy sauce, you don't need to let it go raw. You can put some chicken essence in it. You have skills in making delicious dishes.
