Chinese Food
Bean curd soup with chrysanthemum
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Garland chrysanthemum is a very cheap and beautiful food. It has a fragrant smell and high nutritional value. It contains a variety of amino acids, fats, proteins and high amounts of mineral salts such as sodium and potassium. It can regulate the metabolism of water in the body, facilitate urination and eliminate edema. There are also rich vitamins, carotene and a variety of amino acids. It can nourish the heart and mind, reduce blood pressure and brain, clear blood and phlegm, moisten the lungs and liver, stabilize emotions and prevent memory loss. Garland chrysanthemum also contains a kind of volatile essential oil and choline and other substances, so it has the functions of appetizer, spleen invigorating, blood pressure reducing and brain tonifying. But aromatic essential oils in chrysanthemum are volatile when heated. Therefore, soup or salad is the best way to cook. It is also good for people with poor gastrointestinal function.
Cooking ingredients
Cooking Steps
Step1:Pick the garland and soak it in water for a whil
Step2:Then wash. Chop. Slightly chop
Step3:Lactone tofu is taken out of the box. Put it in a large bowl. Let it stand for a while
Step4:After a while there will be water coming out. Ski
Step5:Prepare a small bowl of water starc
Step6:Cooking po
Step7:When the oil in the pot is seven minutes hot, garland and chrysanthemum should be serve
Step8:Stir fry for 30 second
Step9:Add tof
Step10:Use a spatula to cut up the tofu a littl
Step11:Stir evenl
Step12:Add some hot wate
Step13:Don't add too much water, or it will become soup
Step14:Cover the pot after boiling in high heat. Turn to low heat and simmer for 2.3 minutes
Step15:Add water lake powde
Step16:Add a teaspoon of sal
Step17:Add a spoonful of chicken essence. Stir well. Serve
Step18:Bow
Step19:Finished product drawin
Cooking tips:Make sure to add hot water. Don't use cold water. Otherwise, the ingredients will get old. It's not delicious. ② It is better to cut chrysanthemum garland into pieces. ③ Don't add chicken essence if you don't like it. ④ It's better to use lactone tofu. It tastes better. There are skills in making delicious dishes.
