Chinese Food
Stir fried lettuce with minced garlic
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Lettuce is rich in nutritional value - improving the metabolism of blood glucose - the content of carbohydrate in lettuce is relatively low, while the content of inorganic salt and vitamin is relatively rich, especially the content of niacin. Prevention and treatment of anemia - lettuce contains a certain amount of trace elements zinc and iron. Especially the iron in lettuce is easily absorbed by human body. Eating fresh lettuce often can prevent and treat iron deficiency anemia. Help digestion, appetizing - lettuce is rich in serum, fresh and slightly bitter. It can stimulate digestion, increase the amount of bile secretion, stimulate the peristalsis of various organs of the digestive tract, and help to increase appetite.
Cooking ingredients
Cooking Steps
Step1:Prepare fresh lettuce too long cu
Step2:Peeled and cleane
Step3:Cut it like you lik
Step4:Minced garli
Step5:In the hot pot, pour the oil, put the garlic in, stir fry the lettuce quickly, stir fry the lettuce quickly, add the salt, and then the lettuce can be eaten raw and stir fry quickly. Forget to take picture
Step6:Garlic is fragran
Step7:It's easy to open, easy to operate, and nutritious for children to ea
Cooking tips:Lettuce can't be fried for too long. Women can't use lettuce during menstruation. It's cold and delicious.
