Chinese Food
Coffee, milk, oatmeal (sugar free, low calorie, good taste)
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Exercise all the year round and eat oats all the year round. In order to keep fresh, we have changed different ways of eating. Today we introduce a kind of coffee milk oatmeal porridge. It has a unique flavor mixed with coffee mellow and milk flavor.
Cooking ingredients
Cooking Steps
Step1:Make coffee by hand (or instant coffee) and set aside 100g. Pour into 40g oatmeal. Put in raisins, too. Let oatmeal absorb the coffee liquid. About half an hour. The coffee liquid is basically absorbed. The picture shows the state that oatmeal absorbs the coffee liquid.
Step2:Add 60 grams of milk and stir evenly. It can be refrigerated overnight. Eat it for breakfast the next day. It can also be soaked for a while and heated in the microwave oven for 1 minute and eaten directly.
Step3:I'm in the state of overnight cold storage and soaking. In the morning, when the refrigerator is taken out, the raisins have become fat. If you want to eat them cool, you can eat them directly. If you want to eat them hot, you can heat them in the microwave oven for one minute.
Step4:I'm heating it in the microwave. Then slice the banana, cut the strawberries, sprinkle the nuts and decorate it. It's good-looking and tastes good
Step5:Let's have it. Coffee and milk, raisins and fruits, and nuts. It's very rich and delicious.
Step6:Breakfast, a bowl of oatmeal with a bowl of soymilk. Simple nutrition, low calorie. Perfect ✌️
Cooking tips:The addition of black coffee makes the milk oatmeal full of flavor. Raisins add sweetness. It's delicious to eat directly. Sprinkle some fruit nuts for the taste and nutrition. Fruit nuts can be added at will. There is no need to add extra sugar. Especially sweet ones can be soaked with honey. The serving size is the size of a girl's paper. Give two grams. Choose according to your own food or whether that meal is other food at that time. If I only eat oatmeal for this meal, I will eat 40g oatmeal. If I have other food, I will eat 30g oatmeal. If you don't have time to eat it right away, reduce the amount of coffee and milk. Soak the oats in the liquid for a while. The oats will thicken when heated in the microwave. You can enjoy them. Kwai oats are soaked overnight. It saves a lot of time for breakfast in the morning. It's quite healthy. I look forward to your feedback. There are skills in making delicious dishes.
