Chinese Food
Buckwheat bread that can make you Slim
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Buckwheat bread is rich in dietary fiber, which can delay the absorption of sugar water and inhibit the rise of blood sugar. It has a very obvious effect on the prevention of diabetes. Moreover, buckwheat can promote the elimination of Baba and effectively prevent the occurrence of constipation. Therefore, people who love beauty and keep healthy can choose to eat buckwheat bread. I do it for my boyfriend to lose weight. If you want to let people around you lose weight, you can do this for him.
Cooking ingredients
Cooking Steps
Step1:Use not more than 30 ℃ warm water to open yeas
Step2:Put it aside after melting. Let it stand for 5 minutes. Activate the activity of yeas
Step3:Put the flour and buckwheat into the basi
Step4:Pour in yeast water. Gradually add warm water and flour in small amount and many times. Mix into dough. Wrap with plastic wrap. Put in warm place for 2 hours
Step5:Ferment to twice the size, and it's like thi
Step6:Knead and exhaust on the pane
Step7:To make such a smooth stri
Step8:Cut into even sized doug
Step9:Keep kneading. Turn the dough into a ball
Step10:Put it in cold water. Put it in the pot for 15 minutes and then fire. Steam it for 20 minutes and it will be out of the pot
Step11:Hot and fragrant steamed bread is out of the po
Step12:My boyfriend is very delicious. I've tried my best to make him lose weight.
Cooking tips:There are skills in making delicious dishes.
