Chinese Food
Eel rice with reduced fat
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I used to be a loyal supporter of sports and fat loss. But I still exercise every day. When I reach the platform stage, I will not lose my weight. Recently, I bought an e-book from douguo. I began to try to make a fat reducing meal every day. During the epidemic period, I had a lot of less exercise. I did yoga every day. I even lost 10 jin. When it comes to fat reduction meals, many people will think of boiled vegetables, boiled chicken breast and tasteless. In fact, the focus of fat reduction meals is nutrition balance, to ensure balanced intake of various nutrients. Moreover, fat reduction meals can also be very delicious. If you don't believe me, take a look at my lunch today.
Cooking ingredients
Cooking Steps
Step1:Soak brown rice for one hour in advance. Steam it into rice in electric cooker. Sprinkle white sesame. Mix well with proper amount of sushi vinegar. If there is no sushi vinegar, it can be replaced by white vinegar and honey.
Step2:You can buy the finished pushao eel. You don't need to defrost it after you take it out of the refrigerator. Cut a quarter of it and put it on the rice and use the microwave to sting it. Or wrap it in tinfoil like I do. Bake in the oven at 180 degrees for 20 minutes.
Step3:When roasting eels, break up the eggs and spread them into cakes. When the liquid is not solidified, roll it up from one end to make omelets. Cut the broccoli into small pieces and scald them. Cut the seaweed into small pieces.
Step4:The preparation is finished. Start loading. Sprinkle the seaweed on the rice. Put the eel and soup on it. Mm-hmm. let's enjoy.
Cooking tips:Broccoli is a fat reducing artifact. It is recommended to fry the eggs in olive oil. A meal contains high-quality carbon water, high-quality protein, vegetables and healthy oils. Finally. Small stuttering. Chew slowly. Fullness will be stronger. There are skills in making delicious dishes.
