Chinese Food
Make a plate of brown rice, chicken breast and sushi in minutes
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Most of my recipes have something to do with losing weight. Many people think that to be thin is to eat chicken breasts with boiled vegetables. It's hard to eat, but it doesn't mean that I haven't lost weight in the end, and I've started to overeat all kinds of diseases. I don't know how to lose weight or shape. As long as we move our hands, we can eat well. You don't need to go to the grocery store to eat your own coarse grains and low-fat sushi. -
Cooking ingredients
Cooking Steps
Step1:Cut chicken breast into thick slices. Add salt, egg white, cooking wine, raw soy sauce, one or two drops of seasoned soy sauce, chicken essence, marinate in refrigerator for one night or several hour
Step2:Put the marinated chicken breast in the oven and bake it for half an hour. You can beat some black pepper and scallion on it. You can fry it without the oven
Step3:Take out the seaweed. Pay attention to the lines. Follow the lines better. Spread the brown rice. Use a spoon to press the porcelain. Braise brown rice and black rice together. In order to increase the viscosity, put some water for a long time.
Step4:Cut the roasted chicken breast into strips. Cut the cucumber into strips. You can also put carrots (pickled radish with rice pepper and white vinegar for a night is better
Step5:The next step is to use the curtain of sushi to roll. Make sure it's strong and tight. Without the curtain, you can use the milk box to keep the roll
Step6:Cut and eat at las
Cooking tips:If you want to change the shape of sushi, you can choose a larger distance by yourself. There will be a cooking skill in every layer.
