Chinese Food
To be beautiful, to be thin, to be healthy, eat jadeite and beancurd (2)
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Lettuce can effectively prevent and assist the treatment of iron deficiency anemia. There are more trace elements in lettuce, especially iron is easily absorbed by human body. Yuba contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and concentrate the essence of soya bean, which is the champion of nutrition in bean products.
Cooking ingredients
Cooking Steps
Step1:Prepare a lettuce with peeled skin, 150 grams of pickled beancurd. Garlic, red pepper, ginger, wash them and reserve them.
Step2:Lettuce slices.
Step3:The beancurd is cut into long strips.
Step4:Slice the garlic.
Step5:Cut the red pepper into thin strips.
Step6:Shredded ginger.
Step7:Heat the oil in a hot pot at 7 minutes. Stir fry ginger and garlic until fragrant.
Step8:Pour in lettuce and stir fry.
Step9:Put in the beancurd, add salt, sugar, pepper, oyster sauce and stir fry until it tastes good, turn off the heat, and then pour in the colored pepper.
Step10:Delicious and nutritious dishes are out of the pot. I can't wait to taste them.
Cooking tips:1. Stir fry the cold oil in a hot pot quickly to ensure the maximum nutrition of the food. 2. Less oil, less salt and less sugar to ensure the purest taste of food. 3. Spring is the best time for calcium supplement. Always take calcium supplement. Delicious food is so simple. There are skills in making delicious dishes.
