Sweet potato, commonly known as sweet potato, is rich in more than 10 microelements. Nutritionists call it the most balanced health food, and sweet potato is a low-fat, low calorie food. It can also effectively prevent sugar from turning into fat, which is good for weight loss. Parents who want to lose weight can learn, taste, and reduce fat. They are not only cheap, healthy, but also full of fragrance. They just baked it to nourish themselves It's so delicious that it doesn't lose at all-
Step1:Spread the tin paper on the baking tray, spread the washed sweet potatoes on the upper middle layer, heat them up and down for 200 degrees, and bake for 30 minutes firs
Step2:Turn it over 30 minutes after baking, you can knead it to try its hardness and then 200 degrees, you can open the oven at any time in the middle of the baking 30 minutes or so to see if it's OK and bold to see if it doesn't affect the baking
Step3:In the middle of the day, I opened the oven to have a look at the zizimao oil. The kitchen began to be filled with fragrance
Step4:Ding time is up. Adults and children can eat sweet potato with simple and delicious nutritio
Step5:There's wood, there's appetite, there's saliv
Step6:In the last picture, the sweet and delicious sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet sweet swee
Cooking tips:1. When buying sweet potatoes, choose some long and thin ones or smaller ones. 2. Each oven has a different temper. You can adjust it up and down by about 10 degrees. 3. If you're not sure whether it's cooked or not, open the oven and knead it with gloves. If it's soft, it's cooked and delicious.
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I like to do At home, you can make sweet potato with nourishing and oily honey